Protein: 10.3g 21%
Carbohydrates: 56g 18%
Dietary Fiber: 9.3g 37%
Sugars: 2g
Fat: 4.4g 7%
Saturated Fat: 0.7g 4%
Vitamin A Iu: 3097.4IU 62%
Niacin Equivalents: 4.8mg 37%
Vitamin B6: 0.3mg 17%
Vitamin C: 11.8mg 20%
Folate: 233.4mcg 58%
Calcium: 44.8mg 5%
Iron: 4.2mg 23%
Magnesium: 51.1mg 18%
Potassium: 402.6mg 11%
Sodium: 23mg 1%
Thiamin: 0.4mg 42%
Calories From Fat: 39.6