Lemon and Herb Fish Skillet Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon and Herb Fish Skillet Recipe). Create a taste of the Mediterranean with this simple one pot meal – it's a refreshing change of pace from chicken.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Lemon and Herb Fish Skillet Recipe

Ingredients

3 cups College Inn® Fat Free & Lower Sodium Chicken Broth

8 ounces uncooked orzo pasta

1 (14.5 ounce) can Del Monte® French-Style Green Beans

drained

1 (14.5 ounce) can Del Monte® Petite-Cut Diced Tomatoes

drained

4 (4 ounce) tilapia fillets

thawed if frozen

1 tablespoon chopped fresh oregano

Salt and black pepper to taste

2 teaspoons grated fresh lemon peel

Tips

Directions

Step 1

Bring broth to a boil in a large deep non-stick skillet over high heat; stir in orzo and reduce heat to medium-high. Cook according to package directions stirring frequently except DO NOT DRAIN.

Step 2

Reduce heat to medium. Stir in green beans and tomatoes; cook 1 minute.

Step 3

Arrange fish over orzo mixture; sprinkle with oregano and salt and pepper if desired. Reduce heat to medium; cover and simmer 8 to 9 minutes or just until fish is opaque. Top fish with lemon peel before serving.

Nutritional Information

Lemon and Herb Fish Skillet Recipe

Servings Per Recipe:4

Calories: 360.3

% Daily Value *

Protein: 33.1g 66%

Carbohydrates: 50g 16%

Dietary Fiber: 4.4g 18%

Sugars: 5.7g

Fat: 2.3g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 45.9mg 15%

Vitamin A Iu: 123.5IU 3%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.4mg 25%

Vitamin C: 3.4mg 6%

Folate: 126.7mcg 32%

Calcium: 51.1mg 5%

Iron: 2mg 11%

Magnesium: 63.7mg 23%

Potassium: 543.7mg 15%

Sodium: 936.9mg 38%

Calories From Fat: 20.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.