Protein: 16.7g 33%
Carbohydrates: 39.1g 13%
Dietary Fiber: 9.1g 37%
Sugars: 3g
Fat: 7g 11%
Saturated Fat: 0.9g 4%
Cholesterol: 0.6mg
Vitamin A Iu: 255.6IU 5%
Niacin Equivalents: 0.2mg 1%
Vitamin B6: 0.1mg 4%
Vitamin C: 13.2mg 22%
Folate: 8.5mcg 2%
Calcium: 46.1mg 5%
Iron: 4mg 22%
Magnesium: 7.2mg 3%
Potassium: 615.7mg 17%
Sodium: 524.1mg 21%
Calories From Fat: 62.6