Caveman Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Caveman Stew Recipe). So easy a caveman can do it! My father-in-law created this quick and easy meal. Basic ingredients of ground hamburger, potatoes, carrots, one onion, and a can of tomato soup. Cook in pressure cooker for 15 minutes, and it's a yummy, easy dinner. Kids love it! Serve with butter and a biscuit for a great meal.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Caveman Stew Recipe

Ingredients

1 pound ground beef

5 carrots

sliced

4 potatoes

cut into quarters

1 onion

quartered

1 (10.75 ounce) cancondensed tomato soup

1 (10.75 ounce) canwater

Easy Korean Ground Beef Bowl

Soup, Stew and Chili

Directions

Step 1

Shape ground beef into 6 meatballs.

Step 2

Mix carrots potatoes and onion in the bottom of a pressure cooker. Arrange meatballs atop the vegetables. Pour tomato soup and water over the vegetables and meatballs.

Step 3

Seal the pressure cooker and heat over high heat until the pressure is raised. Reduce heat to medium and cook for 15 minutes. Release the pressure from the pot according to the manufacturer's instructions.

Nutritional Information

Caveman Stew Recipe

Servings Per Recipe:4

Calories: 480.6

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 61.2g 20%

Dietary Fiber: 8.5g 34%

Sugars: 13.6g

Fat: 15.3g 24%

Saturated Fat: 5.7g 29%

Cholesterol: 71mg 24%

Vitamin A Iu: 15464IU 309%

Niacin Equivalents: 13.7mg 106%

Vitamin B6: 1.1mg 69%

Vitamin C: 91.9mg 153%

Folate: 78.1mcg 20%

Calcium: 87.4mg 9%

Iron: 5mg 28%

Magnesium: 86.2mg 31%

Potassium: 1658.2mg 46%

Sodium: 567.2mg 23%

Thiamin: 0.4mg 38%

Calories From Fat: 137.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.