Lebanese Rubbed Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Lebanese Rubbed Salad Recipe). This is an amazing and unusual salad that is fun for kids to help make. The method sounds strange, but once you try it, you'll want a massaged salad all the time! The salad will look a bit wilted, but it will taste delicious!

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Lebanese Rubbed Salad Recipe

Ingredients

1 (10 ounce) bag mixed baby salad greens

1 English cucumber

diced

2 cloves garlic

minced

1 (10 ounce) basket cherry tomatoes

halved

⅓ cup crumbled Feta cheese

⅛ teaspoon salt

freshly ground black pepper to taste

2 tablespoons aged balsamic vinegar

2 tablespoons extra-virgin olive oil

Salad

Directions

Step 1

Place the salad greens in a large bowl. Add the cucumber garlic cherry tomatoes and Feta cheese. Sprinkle with salt and pepper toss to blend. Drizzle with vinegar and olive oil.

Step 2

Using clean hands (all rings removed) rub the salad ingredients together for 2 minutes to thoroughly work the oil vinegar and seasonings into the greens.

Nutritional Information

Lebanese Rubbed Salad Recipe

Servings Per Recipe:4

Calories: 138.7

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 10.3g 3%

Dietary Fiber: 2.8g 11%

Sugars: 3.3g

Fat: 9.9g 15%

Saturated Fat: 2.9g 15%

Cholesterol: 11.1mg 4%

Vitamin A Iu: 2499.4IU 50%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 13%

Vitamin C: 27.5mg 46%

Folate: 101.7mcg 25%

Calcium: 121.5mg 12%

Iron: 1.7mg 9%

Magnesium: 37.2mg 13%

Potassium: 508.5mg 14%

Sodium: 240.3mg 10%

Calories From Fat: 89.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.