Kim Chee Squats Recipe

Recipesfull introduces to you: Popular Recipes. (Kim Chee Squats Recipe). This is a recipe that a Korean Friend of mine gave to me. I like it, except for all the ginger!

Brief

Prep 25 mins

Additional: 1day

Total: 1day

Servings: 8

Yield: 8 servings

Kim Chee Squats Recipe

Ingredients

2 pounds coarsely chopped Chinese cabbage

1 tablespoon salt

2 tablespoons chopped green onion

1 clove garlic

crushed

1 tablespoon chili powder

2 teaspoons minced fresh ginger root

½ cup light soy sauce

½ cup white wine vinegar

2 teaspoons white sugar

1 dash sesame oil

Salad

Directions

Step 1

Place the cabbage into a large dish and sprinkle with salt. Let stand for 3 to 4 hours. The cabbage will wilt.

Step 2

After the cabbage has been sitting massage it with your hands until it is even softer. Drain off the liquid. Mix in the green onion garlic chili powder ginger soy sauce vinegar and sugar. Transfer to a large glass jar and refrigerate for 24 hours before using. This will keep for about a week in the refrigerator. Sprinkle with sesame oil before serving.

Nutritional Information

Kim Chee Squats Recipe

Servings Per Recipe:8

Calories: 36.5

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 6.8g 2%

Dietary Fiber: 1.9g 8%

Sugars: 3g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 670.6IU 13%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 21%

Vitamin C: 32mg 53%

Folate: 94mcg 24%

Calcium: 96.4mg 10%

Iron: 1mg 5%

Magnesium: 24mg 9%

Potassium: 331.9mg 9%

Sodium: 1796.2mg 72%

Thiamin: 0.1mg 6%

Calories From Fat: 4.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.