Fattoush Recipe

Recipesfull introduces to you: Popular Recipes. (Fattoush Recipe). Great light salad of an Eastern-Mediterranean flavor, with crunchy pita chips. Big favorite! I learned it from some Lebanese friends. After I tasted it, I needed to keep it.

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Fattoush Recipe

Ingredients

3 pita rounds

torn into pieces

oil for frying

2 cups torn romaine lettuce

2 tomatoes

chopped

2 small cucumbers

peeled and diced

1 green bell pepper

chopped

3 green onions

minced

15 fresh mint leaves

chopped

¼ cup chopped fresh parsley

1 teaspoon cilantro

¼ cup lemon juice

2 teaspoons white wine vinegar

1 pinch salt

½ teaspoon lemon pepper

½ teaspoon dried onion flakes

1 pinch celery salt

1 pinch garlic powder

¼ cup olive oil

Salad

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until browned; then remove to paper towels.

Step 2

Place romaine lettuce tomatoes cucumbers bell pepper green onions mint leaves parsley and cilantro into a large bowl.

Step 3

Pour lemon juice and white wine vinegar into a small bowl. Season with salt lemon pepper onion flakes celery salt and garlic powder. Stir in olive oil.

Step 4

Gently toss salad with fried pita pieces and dressing. Adjust seasonings to taste and serve.

Nutritional Information

Fattoush Recipe

Servings Per Recipe:4

Calories: 481.9

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 35.4g 11%

Dietary Fiber: 3.8g 15%

Sugars: 5.4g

Fat: 36.5g 56%

Saturated Fat: 4.8g 24%

Vitamin A Iu: 2781IU 56%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 13%

Vitamin C: 55.2mg 92%

Folate: 119.4mcg 30%

Calcium: 86.5mg 9%

Iron: 2.5mg 14%

Magnesium: 41.4mg 15%

Potassium: 516mg 15%

Sodium: 393.9mg 16%

Thiamin: 0.4mg 39%

Calories From Fat: 328.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.