Kid-Friendly Chicken Katsu Recipe

Recipesfull introduces to you: Japanese Recipes. (Kid-Friendly Chicken Katsu Recipe). A Filipino friend of mine from Hawaii gave me this recipe after bringing it to a party we were at. The chicken is wonderful without the sauce, as well! This recipe is very kid-friendly! We serve this with steamed rice and veggies.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Kid-Friendly Chicken Katsu Recipe

Ingredients

2 pounds chicken tenders

cut in 1-inch pieces

1 cup garlic salt

1 cup all-purpose flour

2 eggs

beaten

2 cups panko bread crumbs

vegetable oil

⅓ cup ketchup

¼ cup soy sauce

⅛ cup white sugar

1 ½ tablespoons Worcestershire sauce

1 pinch cayenne pepper

World Cuisine

Directions

Step 1

Place chicken in a bowl and sprinkle with garlic salt. Toss to coat and let sit for 5 minutes.

Step 2

Meanwhile place flour in a bowl. Place eggs in a second bowl. Place bread crumbs in a third bowl. Toss chicken in the flour dip in the eggs and toss in the bread crumbs.

Step 3

Heat 2 inches of oil in a cast iron pan over medium heat. Lower chicken carefully into the hot oil in batches. Fry until golden brown 5 to 6 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining chicken.

Step 4

Meanwhile combine ketchup soy sauce sugar and Worcestershire sauce in a saucepan over medium heat. Cook stirring occasionally until sugar has dissolved 6 to 8 minutes.

Step 5

Serve chicken with the sauce.

Nutritional Information

Kid-Friendly Chicken Katsu Recipe

Servings Per Recipe:8

Calories: 376.9

% Daily Value *

Protein: 32.7g 66%

Carbohydrates: 41.6g 13%

Dietary Fiber: 0.6g 3%

Sugars: 6g

Fat: 11.3g 17%

Saturated Fat: 2.3g 12%

Cholesterol: 110.1mg 37%

Vitamin A Iu: 177.3IU 4%

Niacin Equivalents: 18.2mg 140%

Vitamin B6: 1.5mg 96%

Vitamin C: 1.9mg 3%

Folate: 42.2mcg 11%

Calcium: 43.7mg 4%

Iron: 2.3mg 13%

Magnesium: 46.2mg 17%

Potassium: 379.6mg 11%

Sodium: 11674.2mg 467%

Thiamin: 0.2mg 20%

Calories From Fat: 101.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.