Amber's Sesame Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Amber's Sesame Chicken Recipe). I've been looking for a good sesame chicken recipe. I adapted a few, and this tastes something like what I think it should. I used Fish and Things Teriyaki Marinade (on this site). It tastes a lot like Mr. Yoshida's teriyaki. If you prefer, you can substitute pancake syrup for honey, and fresh ginger for five-spice powder.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Amber's Sesame Chicken Recipe

Ingredients

1 cup all-purpose flour

½ cup toasted sesame seeds

divided

1 teaspoon black pepper

1 teaspoon Chinese five-spice powder

1 teaspoon crushed red pepper flakes

5 (6 ounce) skinless

boneless chicken breast halves - cut into chunks

5 tablespoons vegetable oil

½ yellow onion

cut into wedges

½ cup green bell pepper

seeded and thinly sliced

2 tablespoons teriyaki sauce

2 tablespoons honey

World Cuisine

Directions

Step 1

In a large resealable plastic bag combine flour 1/4 cup sesame seeds black pepper five-spice powder and red pepper flakes. Place a few pieces of chicken at a time into the bag and shake to coat. Remove to a platter.

Step 2

Heat oil in a large skillet or wok over medium-high heat. Place chicken into skillet and brown on both sides about 5 minutes. Remove chicken and set aside. Stir onion wedges and bell pepper slices into skillet; cook until slightly browned about 2 minutes. Remove and set aside.

Step 3

Return chicken to skillet and reduce heat to low. Mix in teriyaki marinade 1/4 cup sesame seeds and honey; stir until sauce thickens. Return onion and bell pepper to the skillet. Warm through and serve.

Nutritional Information

Amber's Sesame Chicken Recipe

Servings Per Recipe:6

Calories: 437.8

% Daily Value *

Protein: 37.8g 76%

Carbohydrates: 27.7g 9%

Dietary Fiber: 2.6g 10%

Sugars: 7.4g

Fat: 19.5g 30%

Saturated Fat: 3.1g 16%

Cholesterol: 82.4mg 28%

Vitamin A Iu: 286.1IU 6%

Niacin Equivalents: 25.4mg 196%

Vitamin B6: 0.9mg 59%

Vitamin C: 12.9mg 21%

Folate: 59.6mcg 15%

Calcium: 147mg 15%

Iron: 4.3mg 24%

Magnesium: 93.9mg 34%

Potassium: 507.3mg 14%

Sodium: 325.3mg 13%

Thiamin: 0.4mg 37%

Calories From Fat: 175.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.