Chef John's Rocket Beans Recipe

Recipesfull introduces to you: Italian Recipes. (Chef John's Rocket Beans Recipe). Rocket is another name for arugula. I love to use it as an herb, but don't buy it in the herb section of the supermarket; buy it in the lettuce section. This is an incredibly fast, incredibly simple, but satisfying rustic bean side dish.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chef John's Rocket Beans Recipe

Ingredients

4 slices bacon

sliced crosswise into 1/2-inch pieces

1 tablespoon olive oil

1 (15 ounce) jar butter beans

drained and rinsed

1 pinch salt and freshly ground black pepper to taste

3 cloves garlic

minced

2 cups arugula

coarsely chopped

½ lemon

juiced

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Cook bacon in olive oil in a large skillet over medium heat until crisp about 8 minutes. Pour butter beans into bacon and drippings; toss lightly. Season with salt and black pepper; cook 3 more minutes to blend flavors.

Step 2

Stir garlic into beans and cook just until fragrant about 30 seconds. Toss arugula into mixture and cook until wilted; remove from heat. Stir in lemon juice.

Nutritional Information

Chef John's Rocket Beans Recipe

Servings Per Recipe:4

Calories: 160.2

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 15g 5%

Dietary Fiber: 3.5g 14%

Sugars: 1.2g

Fat: 7.2g 11%

Saturated Fat: 1.7g 9%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 242IU 5%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 4%

Vitamin C: 4.8mg 8%

Folate: 10.7mcg 3%

Calcium: 54.6mg 6%

Iron: 1.5mg 9%

Magnesium: 8.6mg 3%

Potassium: 103.8mg 3%

Sodium: 583.2mg 23%

Thiamin: 0.1mg 7%

Calories From Fat: 64.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.