Chinese Happy Family Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Happy Family Recipe). I would always order it in the Chinese restaurants it's called the 'Happy Family'. It is a delicious chicken and vegetable stir-fry. Now I do this at home using my indoor grill.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Chinese Happy Family Recipe

Ingredients

3 skinless

boneless chicken breast halves - cut into strips

2 tablespoons olive oil

1 onion

sliced

1 red bell pepper

seeded and cubed

1 yellow bell pepper

seeded and cubed

1 (15 ounce) can baby corn

drained

1 tablespoon white sugar

1 (16 ounce) package frozen stir-fry vegetables

1 cup water

1 tablespoon cornstarch

1 tablespoon soy sauce

World Cuisine

Directions

Step 1

Preheat an indoor grill and coat with cooking spray. Place the chicken strips on the grill and cook for about 7 minutes. Allow them to cool slightly then cut into cubes.

Step 2

While the chicken is cooking heat the oil in a large skillet over medium heat. Place the onion rings in the skillet and cook for a few minutes. Add the red and yellow pepper baby corn and the stir-fry vegetables. Increase the heat to medium-high; cook and stir for about 15 minutes.

Step 3

Sprinkle in the sugar and salt. Stir in the chicken. Dissolve the cornstarch in water and pour into the skillet along with the soy sauce. Cook and stir until the sauce thickens.

Nutritional Information

Chinese Happy Family Recipe

Servings Per Recipe:4

Calories: 312.8

% Daily Value *

Protein: 25g 50%

Carbohydrates: 29.1g 9%

Dietary Fiber: 9.6g 38%

Sugars: 14g

Fat: 9.6g 15%

Saturated Fat: 1.6g 8%

Cholesterol: 51.8mg 17%

Vitamin A Iu: 1816.9IU 36%

Niacin Equivalents: 14.8mg 114%

Vitamin B6: 0.7mg 41%

Vitamin C: 107.6mg 179%

Folate: 30.7mcg 8%

Calcium: 91mg 9%

Iron: 1.7mg 9%

Magnesium: 36.5mg 13%

Potassium: 400.5mg 11%

Sodium: 914.7mg 37%

Thiamin: 0.1mg 10%

Calories From Fat: 86.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.