Al's Baked Swiss Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Al's Baked Swiss Steak Recipe). This is a variation on another recipe, which is great as is, but I couldn't make Swiss steak without green peppers or garlic. I also season the meat instead of the flour; it gets a more intense taste that way.

Brief

Prep 20 mins

Cook: 1hr45 mins

Total: 2hrs5 mins

Servings: 4

Yield: 4 servings

Al's Baked Swiss Steak Recipe

Ingredients

1 pound boneless beef round steak

½ teaspoon salt

¼ teaspoon ground black pepper

½ teaspoon seasoned salt (such as LAWRY'S®)

1 tablespoon all-purpose flour

or as needed

¼ cup vegetable oil

1 (14.5 ounce) can stewed tomatoes

1 medium onion

chopped

1 green bell pepper

chopped

¼ cup beef broth

½ cup chopped carrots

¼ cup chopped celery

2 cloves garlic

minced

1 tablespoon all-purpose flour

¼ teaspoon Worcestershire sauce

¼ cup shredded sharp Cheddar cheese

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.

Step 2

Cut steak into four portions and pound to 1/4-inch thickness; season with salt pepper and seasoned salt. Coat meat evenly with about 1 tablespoon flour.

Step 3

Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet.

Step 4

To the drippings add tomatoes onion green bell pepper beef broth carrots celery garlic 1 tablespoon flour and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil.

Step 5

Bake until beef is completely tender about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted 3 to 5 minutes.

Nutritional Information

Al's Baked Swiss Steak Recipe

Servings Per Recipe:4

Calories: 313.3

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 15.8g 5%

Dietary Fiber: 2.7g 11%

Sugars: 6.4g

Fat: 20g 31%

Saturated Fat: 5g 25%

Cholesterol: 46mg 15%

Vitamin A Iu: 3093.7IU 62%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.4mg 23%

Vitamin C: 35.7mg 60%

Folate: 32.8mcg 8%

Calcium: 113.2mg 11%

Iron: 3.3mg 18%

Magnesium: 38.6mg 14%

Potassium: 614.3mg 17%

Sodium: 777.4mg 31%

Thiamin: 0.2mg 18%

Calories From Fat: 180

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.