Keto Mushroom and Bok Choy Stir-Fry Recipe

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Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Keto Mushroom and Bok Choy Stir-Fry Recipe

Ingredients

2 tablespoons lard

2 tablespoons coconut oil

3 cloves garlic

minced

or more to taste

1 medium head bok choy

stems and greens chopped and separated

2 (8 ounce) packages sliced fresh mushrooms

1 cup chopped fresh parsley

1 teaspoon ground cumin

or more to taste

1 teaspoon pink Himalayan salt

or to taste

Side Dish

Directions

Step 1

Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft about 5 minutes.

Step 2

Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.

Nutritional Information

Keto Mushroom and Bok Choy Stir-Fry Recipe

Servings Per Recipe:2

Calories: 358

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 20.4g 7%

Dietary Fiber: 7.6g 31%

Sugars: 9g

Fat: 28.5g 44%

Saturated Fat: 17.1g 85%

Cholesterol: 12.2mg 4%

Vitamin A Iu: 21306.5IU 426%

Niacin Equivalents: 13.3mg 102%

Vitamin B6: 1.1mg 71%

Vitamin C: 235.1mg 392%

Folate: 358.9mcg 90%

Calcium: 507.8mg 51%

Iron: 7.1mg 40%

Magnesium: 120mg 43%

Potassium: 1974mg 55%

Sodium: 1466.3mg 59%

Thiamin: 0.4mg 41%

Calories From Fat: 256.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.