Tofu Hiyayakko Recipe

Recipesfull introduces to you: Popular Recipes. (Tofu Hiyayakko Recipe). This is one of the really traditional easy dishes in Japan. My dad likes it so much. We often eat this dish with the rice, miso soup, grilled fish and Japanese pickles in the morning.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Tofu Hiyayakko Recipe

Ingredients

1 tablespoon soy sauce

1 teaspoon white sugar

½ teaspoon dashi granules

½ teaspoon water

¼ (12 ounce) package silken tofu

1 ½ teaspoons grated fresh ginger root

¼ teaspoon thinly sliced green onion

1 pinch bonito shavings (dry fish flakes)

1 pinch toasted sesame seeds

Side Dish

Directions

Step 1

Mix the soy sauce sugar dashi granules and water together in small bowl until sugar dissolves. Place the tofu on a small plate and top with ginger green onion and bonito shavings. Drizzle the soy mixture on top and sprinkle with sesame seeds.

Nutritional Information

Tofu Hiyayakko Recipe

Servings Per Recipe:1

Calories: 99.6

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 7.7g 3%

Dietary Fiber: 0.6g 2%

Sugars: 4.8g

Fat: 4.5g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 77IU 2%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.3mg 1%

Folate: 16.5mcg 4%

Calcium: 307.7mg 31%

Iron: 5mg 28%

Magnesium: 36.9mg 13%

Potassium: 154.3mg 4%

Sodium: 911.4mg 37%

Thiamin: 0.1mg 8%

Calories From Fat: 40.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.