Potato, Rice and Zucchini Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Potato, Rice and Zucchini Bake Recipe). This is a vegetable version of a very popular dish called Taieddra from Salento, Italy which usually has mussels added.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Potato, Rice and Zucchini Bake Recipe

Ingredients

¼ cup extra-virgin olive oil

divided

1 tomato

diced

2 tablespoons chopped onion

1 clove garlic

chopped

1 sprig fresh parsley

chopped

2 pounds potatoes

thickly sliced

salt and ground black pepper to taste

½ cup rice

2 large zucchini

thinly sliced

1 cup vegetable broth

or as needed

2 tablespoons bread crumbs

2 tablespoons grated Parmesan cheese

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with about 1 tablespoon olive oil.

Step 2

Mix tomato onion garlic and parsley in a bowl.

Step 3

Place a layer of potato slices in the bottom of the prepared baking dish; sprinkle with about 1/4 the tomato mixture salt pepper and all the rice. Continue layering with potatoes zucchini tomato mixture salt pepper and a drizzle of olive oil ending with a layer of potatoes. Pour in just enough vegetable broth to cover the rice. Sprinkle bread crumbs and Parmesan cheese over top potato layer. Cover dish with aluminum foil.

Step 4

Bake in preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden and crusty about 10 more minutes.

Nutritional Information

Potato, Rice and Zucchini Bake Recipe

Servings Per Recipe:6

Calories: 302.4

% Daily Value *

Protein: 7g 14%

Carbohydrates: 46.4g 15%

Dietary Fiber: 5.4g 22%

Sugars: 4.4g

Fat: 10.5g 16%

Saturated Fat: 1.7g 9%

Cholesterol: 1.5mg 1%

Vitamin A Iu: 956.4IU 19%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.7mg 46%

Vitamin C: 57.3mg 96%

Folate: 104.4mcg 26%

Calcium: 74.7mg 8%

Iron: 2.8mg 15%

Magnesium: 63.6mg 23%

Potassium: 1024.7mg 29%

Sodium: 142.9mg 6%

Thiamin: 0.3mg 33%

Calories From Fat: 94.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.