Keto Moussaka Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Moussaka Recipe). Delicious and gluten-free keto eggplant moussaka.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Keto Moussaka Recipe

Ingredients

olive oil

divided

or as needed

2 eggplants

peeled and sliced 1/4-inch thick

salt to taste

1 pound ground lamb

2 large tomatoes

diced

1 large onion

diced

1 tablespoon dried parsley

1 tablespoon minced garlic

1 teaspoon ground cinnamon

1 teaspoon ground nutmeg

1 teaspoon ground cloves

1 teaspoon ground black pepper

1 cup heavy cream

1 (8 ounce) package crumbled feta cheese

3 eggs

1 tablespoon butter

1 pinch ground nutmeg

or to taste

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Coat a rimmed baking sheet with 1 tablespoon olive oil.

Step 2

Arrange eggplant in a single layer on the prepared baking sheet. Drizzle with additional olive oil and sprinkle with salt.

Step 3

Bake in the preheated oven for 10 minutes. Remove from the oven flip eggplant and continue baking until golden about 10 minutes more. Remove eggplant from the oven and let cool slightly.

Step 4

Meanwhile heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir ground lamb in the hot skillet until browned and crumbly 5 to 7 minutes. Stir in tomatoes onion parsley garlic cinnamon nutmeg cloves and pepper and continue to cook until vegetables have softened about 5 minutes.

Step 5

Combine heavy cream feta cheese eggs and butter in a bowl.

Step 6

Arrange 1/2 the eggplant in a large baking pan. Spoon lamb mixture over eggplant. Place remaining eggplant on top. Pour cream mixture on top and sprinkle with nutmeg.

Step 7

Bake in the preheated oven until top is golden brown and somewhat firm 30 to 40 minutes.

Nutritional Information

Keto Moussaka Recipe

Servings Per Recipe:8

Calories: 408.9

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 14.5g 5%

Dietary Fiber: 6g 24%

Sugars: 6.7g

Fat: 31.8g 49%

Saturated Fat: 16.4g 82%

Cholesterol: 169.2mg 56%

Vitamin A Iu: 1119.3IU 22%

Niacin Equivalents: 7.9mg 60%

Vitamin B6: 0.4mg 24%

Vitamin C: 11mg 18%

Folate: 67mcg 17%

Calcium: 208.1mg 21%

Iron: 2mg 11%

Magnesium: 47.7mg 17%

Potassium: 662.6mg 19%

Sodium: 419.9mg 17%

Thiamin: 0.2mg 21%

Calories From Fat: 286.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like