Boost Bowl With Lemon Tahini Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Boost Bowl With Lemon Tahini Sauce Recipe). We call this a boost bowl because it is packed with vegan/vegetarian fuel, giving your body a break from animal protein. If you've been slacking on your vegetable intake this is a great way to make up for it. Or you can always add this as a side dish or appetizer to any meal! Even the meat lovers went back for seconds. It's filling, very nutritious, and also makes a fantastic side dish.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Boost Bowl With Lemon Tahini Sauce Recipe

Ingredients

25 Brussels sprouts

halved

¾ pound red-skinned new potatoes

halved

¾ pound small purple potatoes

halved

2 sweet potatoes

peeled and cut into 1-inch cubes

½ head cauliflower

cut into small chunks

½ lemon

juiced

2 tablespoons extra-virgin olive oil

or more to taste

1 tablespoon balsamic vinegar

1 tablespoon Dijon mustard

1 clove garlic

minced

salt and ground black pepper to taste

¼ cup tahini

¼ cup nutritional yeast

3 tablespoons lemon juice

1 tablespoon water

or more as needed

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Toss Brussels sprouts new potatoes purple potatoes sweet potatoes cauliflower juice from 1/2 a lemon olive oil vinegar mustard garlic salt and pepper together in a separate container. Place on a sheet pan. Cover with aluminum foil.

Step 3

Bake in the preheated oven flipping vegetables halfway until sprouts and potatoes are tender and crispy about 40 minutes.

Step 4

Mix tahini yeast 3 tablespoons lemon juice and water together in a bowl. Add more water to achieved desired thickness.

Step 5

Serve the vegetable mixture in bowls and drizzle the tahini sauce on top.

Nutritional Information

Boost Bowl With Lemon Tahini Sauce Recipe

Servings Per Recipe:4

Calories: 440.8

% Daily Value *

Protein: 16.7g 33%

Carbohydrates: 67.1g 22%

Dietary Fiber: 15.4g 62%

Sugars: 9.2g

Fat: 15.7g 24%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 10297.6IU 206%

Niacin Equivalents: 33.8mg 260%

Vitamin B6: 5.6mg 351%

Vitamin C: 184.4mg 307%

Folate: 270.2mcg 68%

Calcium: 182.2mg 18%

Iron: 5.5mg 31%

Magnesium: 90.6mg 32%

Potassium: 1874mg 53%

Sodium: 245.9mg 10%

Thiamin: 0.5mg 52%

Calories From Fat: 140.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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