Kale Salad with Avocado Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Salad with Avocado Recipe). Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Kale Salad with Avocado Recipe

Ingredients

2 bunches kale

stemmed and finely chopped

1 lemon

juiced

2 ripe avocados

mashed

1 pint grape tomatoes

quartered

1 bunch green onions

sliced

2 tablespoons olive oil

6 cloves garlic

diced

1 teaspoon salt

½ teaspoon cayenne pepper

Salad

Directions

Step 1

Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados tomatoes and green onions.

Step 2

Mix together olive oil garlic salt and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutritional Information

Kale Salad with Avocado Recipe

Servings Per Recipe:8

Calories: 189.6

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 21.6g 7%

Dietary Fiber: 7.5g 30%

Sugars: 1g

Fat: 11.8g 18%

Saturated Fat: 1.7g 8%

Vitamin A Iu: 17858.2IU 357%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 33%

Vitamin C: 163.4mg 272%

Folate: 97.9mcg 25%

Calcium: 192.3mg 19%

Iron: 2.9mg 16%

Magnesium: 64.8mg 23%

Potassium: 936.4mg 26%

Sodium: 351.1mg 14%

Thiamin: 0.2mg 21%

Calories From Fat: 106

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.