Kale Avocado Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Avocado Smoothie Recipe). This on-the-go, kale and avocado green smoothie with banana and white beans is a hearty way to start the day.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Kale Avocado Smoothie Recipe

Ingredients

½ avocado

½ cup frozen mango chunks

1 leaf kale

½ banana

2 tablespoons drained canned white beans

½ cup water

or more as needed

Breakfast and Brunch

Directions

Step 1

Layer avocado mango kale banana white beans and water in a blender; blend until smooth adding more water for a thinner smoothie.

Nutritional Information

Kale Avocado Smoothie Recipe

Servings Per Recipe:1

Calories: 314.3

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 45g 15%

Dietary Fiber: 11.7g 47%

Sugars: 20.2g

Fat: 15.4g 24%

Saturated Fat: 2.3g 12%

Vitamin A Iu: 3890.8IU 78%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.7mg 42%

Vitamin C: 62mg 103%

Folate: 131.9mcg 33%

Calcium: 77.8mg 8%

Iron: 2.1mg 12%

Magnesium: 77.2mg 28%

Potassium: 1066.8mg 30%

Sodium: 23.1mg 1%

Thiamin: 0.2mg 24%

Calories From Fat: 138.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.