Jul's Vegetable Tofu Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Jul's Vegetable Tofu Soup Recipe). Tasty vegetable tofu soup I threw together one cold afternoon. You could, of course, add as few or as little veggies as you like. Topping it with some shredded Parmesan cheese really makes it yummy.

Brief

Prep 20 mins

Cook: 1hr35 mins

Total: 1hr55 mins

Servings: 8

Yield: 3 quarts

Jul's Vegetable Tofu Soup Recipe

Ingredients

2 tablespoons olive oil

3 carrots

sliced

3 stalks celery

sliced

½ large onion

diced

1 tablespoon dried basil

3 dashes red pepper flakes

sea salt and cracked black pepper to taste

3 cloves garlic

chopped

3 quarts chicken broth

1 (28 ounce) can diced tomatoes

1 (15 ounce) can crushed tomatoes

1 bay leaf

2 cups frozen corn

2 zucchini

sliced

1 (12 ounce) package firm tofu

crumbled

½ cup sliced fresh mushrooms

or to taste

¼ cup chopped kale

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large stockpot over medium-high heat. Add carrots; saute until well coated in oil 3 to 5 minutes. Add celery onion 1/2 the basil red pepper flakes salt and black pepper. Saute until just soft about 5 minutes. Add garlic; saute until fragrant about 2 minutes. Pour in chicken broth diced tomatoes crushed tomatoes bay leaf and remaining basil. Bring soup to a boil.

Step 2

Stir corn zucchini tofu and mushrooms into the pot with the soup. Season with salt and black pepper. Bring back to a boil and reduce heat to low. Cover and simmer until flavors blend and vegetable are fork-tender about 1 hour. Add kale cover and simmer until wilted about 15 minutes more.

Nutritional Information

Jul's Vegetable Tofu Soup Recipe

Servings Per Recipe:8

Calories: 221.3

% Daily Value *

Protein: 14.9g 30%

Carbohydrates: 23.8g 8%

Dietary Fiber: 4.7g 19%

Sugars: 7.6g

Fat: 8.2g 13%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 6448.1IU 129%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.4mg 23%

Vitamin C: 25.9mg 43%

Folate: 57.9mcg 15%

Calcium: 249.1mg 25%

Iron: 7.1mg 39%

Magnesium: 47.7mg 17%

Potassium: 991.6mg 28%

Sodium: 1460.5mg 58%

Thiamin: 0.2mg 19%

Calories From Fat: 73.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.