Jan's Savory Breakfast Sausage Patties (Paleo) Recipe

Recipesfull introduces to you: Popular Recipes. (Jan's Savory Breakfast Sausage Patties (Paleo) Recipe). Very simple, fresh-tasting, and preservative-free sausage. You can easily adjust the spices to your taste preferences. Make plenty and freeze ahead! Defrosting takes only 1 minute in a microwave on high power.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 16

Yield: 16 patties

Jan's Savory Breakfast Sausage Patties (Paleo) Recipe

Ingredients

3 pounds ground pork

1 tablespoon molasses

1 tablespoon kosher salt

2 teaspoons ground black pepper

or to taste

1 ½ teaspoons dried sage

1 ½ teaspoons dried thyme

1 teaspoon red pepper flakes

1 teaspoon onion powder

1 teaspoon chopped fresh parsley

¾ teaspoon ground nutmeg

½ teaspoon fennel seeds

½ teaspoon ground cayenne

½ teaspoon ground allspice

Meat and Poultry

Directions

Step 1

Combine pork molasses salt black pepper sage thyme red pepper flakes onion powder parsley nutmeg fennel seeds cayenne and allspice in a large bowl; mix well by hand.

Step 2

Divide pork mixture into 16 portions; shape into patties 1/4-inch thick.

Step 3

Heat a nonstick skillet over medium heat; pan-fry patties in batches until golden and no longer pink in the center about 5 minutes per side.

Nutritional Information

Jan's Savory Breakfast Sausage Patties (Paleo) Recipe

Servings Per Recipe:16

Calories: 181.5

% Daily Value *

Protein: 15.2g 30%

Carbohydrates: 1.6g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.8g

Fat: 12.3g 19%

Saturated Fat: 4.6g 23%

Cholesterol: 55.2mg 18%

Vitamin A Iu: 123IU 3%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.2mg 16%

Vitamin C: 0.9mg 2%

Folate: 4.8mcg 1%

Calcium: 22.6mg 2%

Iron: 1.1mg 6%

Magnesium: 19.3mg 7%

Potassium: 244.6mg 7%

Sodium: 403.8mg 16%

Thiamin: 0.4mg 42%

Calories From Fat: 110.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.