Instant Pot Spinach Crab Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Spinach Crab Dip Recipe). Using an Instant Pot® speeds up this easy dip that is delicious! I may or may not have eaten the leftovers (which I squirreled away from my kiddos) for breakfast. This dip is also paleo and Whole30® friendly! For dipping, serve with cucumber, red and yellow peppers, plantain chips, or radishes. The final baking step is optional.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 5 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Instant Pot Spinach Crab Dip Recipe

Ingredients

2 tablespoons ghee (clarified butter)

divided

1 red onion

minced

1 tablespoon minced garlic

⅛ teaspoon red pepper flakes

½ teaspoon sea salt

3 (6 ounce) cans crabmeat

drained

⅓ cup homemade mayonnaise

¼ cup full-fat coconut milk

¼ cup almond flour

divided

¼ cup nutritional yeast

divided

½ (8 ounce) package frozen chopped spinach -thawed

drained

and squeezed dry

1 teaspoon seafood seasoning (such as Old Bay®)

lemon

juiced

2 green onions

chopped

Appetizer and Snack

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon ghee; saute red onion garlic red pepper flakes and salt until onion is tender about 5 minutes. Stir in crabmeat mayonnaise coconut milk 1/2 of the almond flour and nutritional yeast and spinach.

Step 2

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes.

Step 4

Preheat the oven to 450 degrees F (230 degrees C). Combine remaining almond flour and nutritional yeast with remaining 1 tablespoon ghee.

Step 5

Unlock and remove pressure cooker lid. Transfer dip to an oven-proof serving dish; top with the almond flour mixture and green onions.

Step 6

Bake in the preheated oven until top is browned about 5 minutes.

Nutritional Information

Instant Pot Spinach Crab Dip Recipe

Servings Per Recipe:8

Calories: 195.1

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 6.3g 2%

Dietary Fiber: 3g 12%

Sugars: 0.9g

Fat: 11.7g 18%

Saturated Fat: 3.6g 18%

Cholesterol: 67.6mg 23%

Vitamin A Iu: 1804.3IU 36%

Niacin Equivalents: 18.2mg 140%

Vitamin B6: 2.5mg 159%

Vitamin C: 15mg 25%

Folate: 113.9mcg 29%

Calcium: 99.2mg 10%

Iron: 2.7mg 15%

Magnesium: 44.1mg 16%

Potassium: 437.2mg 12%

Sodium: 482.2mg 19%

Thiamin: 0.1mg 8%

Calories From Fat: 105.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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