Instant Pot Mashed Cauliflower with Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Mashed Cauliflower with Garlic Recipe). Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Feel free to add additional Parmesan or any other shredded cheese you like. For a vegan version, use oil in place of butter, skip the cheese entirely, and stir in some nutritional yeast or ground chipotle at the end for additional flavor.

Brief

Prep 5 mins

Cook: 15 mins

Additional: 8 mins

Total: 28 mins

Servings: 2

Yield: 2 servings

Instant Pot Mashed Cauliflower with Garlic Recipe

Ingredients

2 tablespoons butter

or more to taste

2 cloves garlic

coarsely chopped

or more to taste

1 large head cauliflower

finely chopped

¼ cup vegetable broth

salt and ground black pepper to taste

¼ cup grated Parmesan cheese

Fruits and Vegetables

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot and add garlic. Stir until fragrant about 30 seconds. Add cauliflower; stir until cauliflower is coated in butter and starting to become tender about 5 minutes. Add broth. Close and lock the lid. Choose high pressure and set timer for 5 minutes. Allow time for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions for about 3 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Mash cauliflower using a potato masher or stick blender. Stir in Parmesan cheese. Season with salt and pepper.

Nutritional Information

Instant Pot Mashed Cauliflower with Garlic Recipe

Servings Per Recipe:2

Calories: 258.1

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 24.3g 8%

Dietary Fiber: 10.7g 43%

Sugars: 10.6g

Fat: 14.9g 23%

Saturated Fat: 9.1g 46%

Cholesterol: 39.3mg 13%

Vitamin A Iu: 578.9IU 12%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 1mg 61%

Vitamin C: 195.8mg 326%

Folate: 240.9mcg 60%

Calcium: 214.7mg 22%

Iron: 2mg 11%

Magnesium: 67.8mg 24%

Potassium: 1300.6mg 36%

Sodium: 496.2mg 20%

Thiamin: 0.3mg 25%

Calories From Fat: 133.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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