Instant Pot Colcannon Recipe

Recipesfull introduces to you: Instant Pot Recipes. (Instant Pot Colcannon Recipe). No Irish feast should be without colcannon. Using your Instant Pot® you save time by not having to wait for that large pot of water to boil. Bonus is that there is no draining of the boiling water. Garnish with chives, if desired.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 10 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Instant Pot Colcannon Recipe

Ingredients

3 tablespoons butter

divided

1 tablespoon olive oil

3 cups shredded cabbage

3 green onions

chopped

2 ½ pounds russet potatoes

peeled and cubed

½ cup water

½ cup milk

salt and ground black pepper to taste

Instant Pot Caldillo

Tips

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add 1 tablespoon butter and olive oil and allow butter to melt. Add cabbage and green onions and cook until wilted about 2 minutes. Turn pot off.

Step 2

Add potatoes and water to the pot. Close and lock the lid. Select manual pressure and set timer for 5 minutes. Allow about 10 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Step 4

Remove pressure cooker liner and place on the counter. Add milk and mash using a potato masher. Let colcannon stand for 3 minutes.

Step 5

Transfer to a serving dish. Make a well in the center of the potatoes and add remaining 2 tablespoons butter. Season with salt and pepper to taste.

Nutritional Information

Instant Pot Colcannon Recipe

Servings Per Recipe:4

Calories: 356.7

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 54.9g 18%

Dietary Fiber: 7.8g 31%

Sugars: 5.6g

Fat: 12.9g 20%

Saturated Fat: 6.4g 32%

Cholesterol: 25.3mg 8%

Vitamin A Iu: 493.1IU 10%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.9mg 58%

Vitamin C: 77.3mg 129%

Folate: 77mcg 19%

Calcium: 102.3mg 10%

Iron: 2.7mg 15%

Magnesium: 77.7mg 28%

Potassium: 1363.5mg 38%

Sodium: 141.8mg 6%

Thiamin: 0.3mg 30%

Calories From Fat: 116.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.