Hummus and Artichoke Wrap Recipe

Recipesfull introduces to you: Popular Recipes. (Hummus and Artichoke Wrap Recipe). Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 wrap

Hummus and Artichoke Wrap Recipe

Ingredients

3 tablespoons hummus

1 large whole-wheat sandwich wrap

3 marinated artichoke hearts

cut into small pieces

¼ cup shredded fat-free mozzarella cheese

1 roasted red bell pepper

cut into small pieces

1 cup fresh spinach leaves

Main Dish

Directions

Step 1

Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

Nutritional Information

Hummus and Artichoke Wrap Recipe

Servings Per Recipe:1

Calories: 496.7

% Daily Value *

Protein: 25g 50%

Carbohydrates: 88.4g 29%

Dietary Fiber: 13.1g 52%

Sugars: 3g

Fat: 15.2g 23%

Saturated Fat: 3.9g 19%

Cholesterol: 18.1mg 6%

Vitamin A Iu: 6705.6IU 134%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.4mg 24%

Vitamin C: 76.6mg 128%

Folate: 123.7mcg 31%

Calcium: 310mg 31%

Iron: 4.8mg 27%

Magnesium: 145.4mg 52%

Potassium: 559.5mg 16%

Sodium: 1572.5mg 63%

Thiamin: 0.1mg 10%

Calories From Fat: 136.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.