Hummingbird Carrot Cake Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Hummingbird Carrot Cake Oatmeal Recipe). This idea came to me one morning as I had steamed carrots followed by a bowl of oats topped with pineapple and walnuts... I immediately wished I had combined the two and added a few more spices from some delicious desserts. Thus, this oatmeal was born.

Brief

Prep 10 mins

Cook: 3 mins

Total: 13 mins

Servings: 1

Yield: 1 serving

Hummingbird Carrot Cake Oatmeal Recipe

Ingredients

⅔ cup chopped fresh pineapple

½ cup sliced carrot

1 teaspoon water

⅔ cup almond milk

½ cup old-fashioned oats

½ teaspoon ground cinnamon

½ teaspoon ground ginger

1 tablespoon chopped walnuts

Breakfast and Brunch

Directions

Step 1

Combine pineapple carrot and water in a microwave-safe bowl. Cook in the microwave until carrots and pineapple are partially softened 1 to 2 minutes.

Step 2

Stir almond milk oats cinnamon and ginger into the bowl. Cook in the microwave for 1 minute. Stir. Continue microwaving in 30-second intervals stirring after each interval until oats are tender 1 to 2 minutes more. Top with walnuts.

Nutritional Information

Hummingbird Carrot Cake Oatmeal Recipe

Servings Per Recipe:1

Calories: 305.5

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 50.1g 16%

Dietary Fiber: 7.6g 30%

Sugars: 16.5g

Fat: 9.4g 15%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 425.2IU 9%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 13%

Vitamin C: 52.8mg 88%

Folate: 40.4mcg 10%

Calcium: 197.3mg 20%

Iron: 2.7mg 15%

Magnesium: 94.5mg 34%

Potassium: 444.1mg 12%

Sodium: 110.7mg 4%

Thiamin: 0.4mg 42%

Calories From Fat: 85

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.