Honey Glazed Scallops Recipe

Recipesfull introduces to you: Popular Recipes. (Honey Glazed Scallops Recipe). Baked scallops with a tasty lemon and honey glaze.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Honey Glazed Scallops Recipe

Ingredients

2 pounds large sea scallops

rinsed and drained

½ teaspoon salt

½ teaspoon ground black pepper

1 teaspoon low sodium seafood seasoning (such as Old Bay® 30% Less Sodium Seasoning)

1 tablespoon olive oil

1 tablespoon lemon juice

1 tablespoon margarine

2 tablespoons lemon juice

2 tablespoons honey

1 shallot

chopped

1 clove garlic

chopped

Seafood

Directions

Step 1

Preheat an oven to 375 degrees F (190 degrees C). Lightly grease an 8x8 inch baking dish.

Step 2

Season scallops with salt pepper and low sodium seafood seasoning in a bowl. Place scallops in prepared baking dish and sprinkle with olive oil and 1 tablespoon of lemon juice.

Step 3

Bake in preheated oven until scallops are hot and beginning to turn opaque about 15 minutes.

Step 4

Combine margarine 2 tablespoons of lemon juice honey shallot and garlic in a small saucepan and bring to a simmer over medium heat. Cook and stir until the sauce thickens and the shallot has softened and turned translucent about 5 minutes.

Step 5

Remove scallops from oven and use tongs to turn each scallop over in the baking dish. Sprinkle the hot lemon-honey sauce evenly over the scallops.

Step 6

Return scallops to oven and continue baking until scallops are opaque and sauce has formed a glaze over the scallops 15 to 20 minutes.

Nutritional Information

Honey Glazed Scallops Recipe

Servings Per Recipe:4

Calories: 394.4

% Daily Value *

Protein: 57.5g 115%

Carbohydrates: 22.7g 7%

Dietary Fiber: 0.2g 1%

Sugars: 9.3g

Fat: 8.2g 13%

Saturated Fat: 0.9g 5%

Cholesterol: 137.2mg 46%

Vitamin A Iu: 480.4IU 10%

Niacin Equivalents: 0.1mg 1%

Vitamin B6: 0.1mg 4%

Vitamin C: 6.5mg 11%

Folate: 6mcg 2%

Calcium: 94.2mg 9%

Iron: 5.6mg 31%

Magnesium: 4.3mg 2%

Potassium: 976.3mg 27%

Sodium: 1073.2mg 43%

Calories From Fat: 73.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.