Homemade Oat Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Homemade Oat Milk Recipe). You can add cocoa powder or freeze-dried fruit (powder) to make this flavored oat milk!

Brief

Prep 5 mins

Additional: 30 mins

Total: 35 mins

Servings: 1

Yield: 1 serving

Homemade Oat Milk Recipe

Ingredients

1 cup water

or to taste

¼ cup rolled oats

1 tablespoon maple syrup

1 splash vanilla extract

1 pinch salt

Breakfast and Brunch

Directions

Step 1

Put water oats maple syrup vanilla extract and salt into a blender. Blend until combined about 1 minute. If you blend it for too long it will become slimy.

Step 2

Pour mixture over a thin towel or very fine strainer into a bowl. Strain again for the smoothest result. Pour oat milk into a container or cup and refrigerate until cold about 30 minutes.

Nutritional Information

Homemade Oat Milk Recipe

Servings Per Recipe:1

Calories: 134.7

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 27.4g 9%

Dietary Fiber: 2g 8%

Sugars: 12.4g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Niacin Equivalents: 0.9mg 7%

Folate: 6.5mcg 2%

Calcium: 31.4mg 3%

Iron: 1.1mg 6%

Magnesium: 33.4mg 12%

Potassium: 119.5mg 3%

Sodium: 165.3mg 7%

Thiamin: 0.1mg 15%

Calories From Fat: 12.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.