Healthy Stuffed Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Stuffed Salad Recipe). Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 salad

Healthy Stuffed Salad Recipe

Ingredients

3 tablespoons hummus

¼ cup drained and rinsed black beans

3 tablespoons flax seed meal

½ avocado

mashed

2 Roma tomatoes

diced

2 carrots

diced

1 zucchini

diced

1 stalk celery

finely sliced

Salad

Directions

Step 1

Layer hummus black beans flax seed meal avocado tomatoes carrots zucchini and celery respectively in a bowl or a plastic lunch container.

Nutritional Information

Healthy Stuffed Salad Recipe

Servings Per Recipe:1

Calories: 494.9

% Daily Value *

Protein: 16.7g 33%

Carbohydrates: 52.3g 17%

Dietary Fiber: 25.9g 104%

Sugars: 12.7g

Fat: 28.6g 44%

Saturated Fat: 3.7g 19%

Vitamin A Iu: 21991.6IU 440%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 1mg 64%

Vitamin C: 56mg 93%

Folate: 261.5mcg 65%

Calcium: 188.9mg 19%

Iron: 5.1mg 28%

Magnesium: 215mg 77%

Potassium: 2036.2mg 57%

Sodium: 537.1mg 22%

Thiamin: 0.6mg 60%

Calories From Fat: 257.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.