Colorful Kale and Spinach Salad and Homemade Dressing Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Colorful Kale and Spinach Salad and Homemade Dressing Recipe). I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Colorful Kale and Spinach Salad and Homemade Dressing Recipe

Ingredients

½ bunch kale - stems removed and discarded

leaves torn into bite-size pieces

½ bunch fresh spinach

torn

½ head romaine lettuce

torn

1 large carrot

diced

1 large cucumber

diced

½ red bell pepper

diced

½ cup balsamic vinegar

½ cup extra-virgin olive oil

1 tablespoon lemon juice

1 pinch sea salt

1 pinch ground black pepper

1 pinch garlic powder

1 pinch lemon pepper

Salad

Directions

Step 1

Toss kale spinach lettuce carrot cucumber and red bell pepper together in a large mixing bowl.

Step 2

Mix balsamic vinegar olive oil lemon juice sea salt pepper garlic powder and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutritional Information

Colorful Kale and Spinach Salad and Homemade Dressing Recipe

Servings Per Recipe:6

Calories: 227.8

% Daily Value *

Protein: 3g 6%

Carbohydrates: 12.7g 4%

Dietary Fiber: 2.8g 11%

Sugars: 5.3g

Fat: 19.3g 30%

Saturated Fat: 2.7g 14%

Vitamin A Iu: 12388.6IU 248%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 16%

Vitamin C: 75.5mg 126%

Folate: 114.3mcg 29%

Calcium: 107.2mg 11%

Iron: 2.7mg 15%

Magnesium: 49.2mg 18%

Potassium: 546.3mg 15%

Sodium: 147.3mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 173.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.