Healthy Egg Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Egg Muffins Recipe). This is a simple and delicious recipe for egg muffins. It is healthy too, which makes them even better. Make them as a side to your favorite breakfast items. Try whatever type of cheese you like.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 6

Yield: 12 muffins

Healthy Egg Muffins Recipe

Ingredients

1serving cooking spray

10 eggs

½ cup shredded mozzarella cheese

3 vegetarian burger patties (such as Gardenburger®)

thawed and crumbled

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

Step 2

Beat eggs in a large bowl. Stir cheese and crumbled burger into the eggs. Ladle into muffin cups to about 3/4-full.

Step 3

Bake in preheated oven until the egg is cooked in the center 25 to 30 minutes.

Nutritional Information

Healthy Egg Muffins Recipe

Servings Per Recipe:6

Calories: 205.4

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 6.2g 2%

Dietary Fiber: 0.9g 4%

Sugars: 1.3g

Fat: 12g 18%

Saturated Fat: 3.8g 19%

Cholesterol: 316.7mg 106%

Vitamin A Iu: 451.1IU 9%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.1mg 8%

Folate: 40mcg 10%

Calcium: 133.6mg 13%

Iron: 2.4mg 13%

Magnesium: 12.2mg 4%

Potassium: 236.4mg 7%

Sodium: 307.6mg 12%

Thiamin: 0.1mg 5%

Calories From Fat: 107.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.