Hawaii Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Hawaii Chicken Recipe). Baked chicken pieces with a pineapple soy sauce, for a delicious taste of the islands! I like to serve this over rice or, better yet, chow mein noodles. Aloha!

Brief

Servings: 5

Yield: 4 to 6 servings

Hawaii Chicken Recipe

Ingredients

1 (2 to 3 pound) whole chicken

cut into pieces

1 tablespoon all-purpose flour

2 teaspoons salt

1 pinch ground white pepper

4 tablespoons vegetable oil

½ onion

thinly sliced

1 green bell pepper

thinly sliced

1 (8 ounce) can crushed pineapple with juice

2 teaspoons soy sauce

2 teaspoons brown sugar

2 teaspoons cornstarch

2 teaspoons chicken stock

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Mix flour salt and pepper in a resealable plastic bag. One at a time put chicken pieces in bag seal and shake to coat. In a large skillet heat oil over medium heat and saute chicken pieces until brown on all sides. Place chicken in a lightly greased 9x13 inch baking dish and bake covered in the preheated oven for 45 minutes.

Step 3

To Make Sauce (while chicken bakes): In the same large skillet saute onion and green bell pepper for about 5 minutes until translucent. Add the pineapple soy sauce and brown sugar. Mix together cornstarch and chicken stock and add to skillet. Stir all together and let simmer for 3 minutes until thick and clear. Pour sauce over chicken and bake 10 more minutes until tender.

Nutritional Information

Hawaii Chicken Recipe

Servings Per Recipe:5

Calories: 639.9

% Daily Value *

Protein: 43.1g 86%

Carbohydrates: 13.5g 4%

Dietary Fiber: 1.1g 4%

Sugars: 9.3g

Fat: 45.3g 70%

Saturated Fat: 11.2g 56%

Cholesterol: 170.3mg 57%

Vitamin A Iu: 423.1IU 9%

Niacin Equivalents: 23.8mg 183%

Vitamin B6: 0.9mg 56%

Vitamin C: 27.9mg 47%

Folate: 23.5mcg 6%

Calcium: 39.5mg 4%

Iron: 2.4mg 14%

Magnesium: 56.8mg 20%

Potassium: 550.6mg 15%

Sodium: 1216.2mg 49%

Thiamin: 0.1mg 8%

Calories From Fat: 407.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.