Ham and Cheese Egg Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Ham and Cheese Egg Bowl Recipe). Ham and cheese egg bowl: absolutely delicious and filling for breakfast, lunch, and dinner!

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 3

Yield: 3 bowls

Ham and Cheese Egg Bowl Recipe

Ingredients

cooking spray

1 egg

1 egg white

salt and ground black pepper to taste

1 pinch garlic powder

or to taste

1 pinch adobo seasoning

or to taste

1 stalk celery

chopped

3 slices ham

or to taste

⅓ cup shredded Cheddar cheese

or to taste

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray 3 large muffin cups with cooking spray.

Step 2

Mix egg and egg white together in a bowl. Add salt pepper garlic powder and adobo seasoning. Add celery; beat to combine.

Step 3

Press ham slices snugly into the bottom of each muffin cup. Pour the egg and celery mixture on top. Cover with Cheddar cheese.

Step 4

Bake in the preheated oven checking frequently until eggs are set about 35 minutes.

Nutritional Information

Ham and Cheese Egg Bowl Recipe

Servings Per Recipe:3

Calories: 165

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 1.3g

Dietary Fiber: 0.3g 1%

Sugars: 0.6g

Fat: 12.1g 19%

Saturated Fat: 5.6g 28%

Cholesterol: 94mg 31%

Vitamin A Iu: 297.9IU 6%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 11%

Vitamin C: 10.4mg 17%

Folate: 16.6mcg 4%

Calcium: 129.3mg 13%

Iron: 0.8mg 4%

Magnesium: 14.3mg 5%

Potassium: 186.9mg 5%

Sodium: 564.9mg 23%

Thiamin: 0.2mg 20%

Calories From Fat: 108.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.