Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce Recipe). A taste of the islands! The spices and sweet-tart sauce are a wonderful combination, and just the way to start the summer grilling season. Great with freshly steamed green beans.

Brief

Prep 20 mins

Cook: 45 mins

Additional: 20 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce Recipe

Ingredients

1 teaspoon ground ginger

½ teaspoon ground cinnamon

¼ teaspoon ground cumin

¼ teaspoon ground anise seed

1 dash cayenne pepper

4 skinless

boneless chicken breast halves

2 cups water

1 cup basmati rice

1 mango - peeled

seeded and diced

½ cup orange juice

2 tablespoons fresh lime juice

2 tablespoons honey

2 teaspoons cornstarch

1 ½ tablespoons water

2 tablespoons dark rum

Meat and Poultry

Directions

Step 1

In a medium bowl mix the ginger cinnamon cumin anise and cayenne pepper. Rub the chicken with the spice mixture and place in the bowl. Cover and refrigerate 20 to 30 minutes.

Step 2

Combine 2 cups of water and basmati rice in a saucepan and bring to a boil. Reduce heat cover and simmer for 20 minutes or until tender.

Step 3

In a small saucepan mix the mango orange juice lime juice and honey. Bring to a boil reduce heat and simmer for 5 minutes stirring occasionally. In a small cup mix cornstarch with 1 1/2 tablespoons of water until cornstarch is dissolved. Stir into mango mixture and simmer one minute or until sauce has thickened slightly. Stir in dark rum.

Step 4

Preheat an outdoor grill for medium heat. When grill is hot brush the grate with oil.

Step 5

Grill chicken 6 to 8 minutes per side until no longer pink and juices run clear. Serve over the cooked rice and top with the mango sauce.

Nutritional Information

Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce Recipe

Servings Per Recipe:4

Calories: 418.4

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 62.4g 20%

Dietary Fiber: 1.9g 8%

Sugars: 19.1g

Fat: 3.5g 5%

Saturated Fat: 1g 5%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 585.9IU 12%

Niacin Equivalents: 18.3mg 140%

Vitamin B6: 0.7mg 44%

Vitamin C: 32.5mg 54%

Folate: 101.6mcg 25%

Calcium: 45.6mg 5%

Iron: 2.9mg 16%

Magnesium: 51.8mg 19%

Potassium: 426mg 12%

Sodium: 66.2mg 3%

Thiamin: 0.3mg 34%

Calories From Fat: 31.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.