Grilled or Fried Skirt Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled or Fried Skirt Steak Recipe). Skirt steak is an inexpensive cut of beef taken from the diaphragm muscle. It ranks with filet mignon as my favorite juicy and tender cut. It comes in long, narrow strips about 3/4 lb. each. The grain runs across the narrow side and so for serving the steak should be cut into serving-size pieces with the grain so that it can then be cut into bites against the grain.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Grilled or Fried Skirt Steak Recipe

Ingredients

2 pounds beef skirt steak

2 tablespoons lemon juice

⅓ cup prepared spicy brown mustard

1 pinch salt and pepper to taste

1 cup blue cheese dressing

Meat and Poultry

Directions

Step 1

In a small bowl stir together the lemon juice and mustard. Trim away most of the fat from the steaks and rub with the mustard marinade. Place into a resealable bag and marinate in the refrigerator for at least 1 hour and up to 24 hours.

Step 2

Preheat a grill or large skillet for medium-high heat.

Step 3

Grill or fry steaks for about 5 minutes per side or to your desired degree of doneness. Remove from the heat and let the meat rest for 5 to 10 minutes to let the juices settle. Cut each steak along the grain into 3 or 4 pieces. Serve with blue cheese dressing.

Nutritional Information

Grilled or Fried Skirt Steak Recipe

Servings Per Recipe:4

Calories: 580.6

% Daily Value *

Protein: 29.6g 59%

Carbohydrates: 5.9g 2%

Sugars: 4.4g

Fat: 46.5g 72%

Saturated Fat: 10.4g 52%

Cholesterol: 71.8mg 24%

Vitamin A Iu: 1.5IU

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.5mg 34%

Vitamin C: 3.5mg 6%

Folate: 9.9mcg 3%

Calcium: 43mg 4%

Iron: 2.1mg 12%

Magnesium: 22.3mg 8%

Potassium: 358.9mg 10%

Sodium: 905mg 36%

Thiamin: 0.1mg 10%

Calories From Fat: 418.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.