Grillable Vegan Burger Recipe

Recipesfull introduces to you: Popular Recipes. (Grillable Vegan Burger Recipe). This vegan burger recipe can be made ahead of time and frozen for later, or quickly whipped up for a barbeque when needed. It's absolutely delicious!

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 10

Yield: 10 burgers

Grillable Vegan Burger Recipe

Ingredients

2 cups raw walnuts

2 tablespoons olive oil

1 onion

minced

salt and ground black pepper to taste

3 cups rinsed and drained canned black beans

2 cups cooked rice

¾ cup vegan barbeque sauce

⅔ cup cornflake crumbs

2 tablespoons brown sugar

2 tablespoons chile powder

2 tablespoons ground paprika

2 tablespoons ground cumin

Main Dish

Directions

Step 1

Toast walnuts in a skillet over medium heat stirring frequently until lightly browned and fragrant 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.

Step 2

Heat olive oil in the same skillet over medium heat. Cook and stir onion until lightly browned about 5 minutes. Season with salt and pepper.

Step 3

Mash black beans in a large bowl using a fork. Add walnuts onion rice barbeque sauce cornflake crumbs brown sugar chile powder paprika and cumin. Season with salt and pepper; stir until mixture is well combined and holds together. Shape into 10 burgers.

Step 4

Preheat an outdoor grill for medium heat and lightly oil the grate. Place burgers on aluminum foil and grill until browned 5 to 8 minutes per side.

Nutritional Information

Grillable Vegan Burger Recipe

Servings Per Recipe:10

Calories: 444.2

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 58.6g 19%

Dietary Fiber: 8.9g 36%

Sugars: 9.3g

Fat: 19.6g 30%

Saturated Fat: 2g 10%

Vitamin A Iu: 930.9IU 19%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.3mg 20%

Vitamin C: 6.2mg 10%

Folate: 159.2mcg 40%

Calcium: 84.2mg 8%

Iron: 5.1mg 28%

Magnesium: 84.1mg 30%

Potassium: 533.1mg 15%

Sodium: 725.5mg 29%

Thiamin: 0.4mg 43%

Calories From Fat: 176.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.