Green Waffles Recipe

Recipesfull introduces to you: Waffle Recipes. (Green Waffles Recipe). These are tasty, healthy waffles with the addition of superfoods spinach and chia. Top with peanut butter, whipped cream and honey, sugar and cinnamon, or choose your favorite toppings.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Green Waffles Recipe

Ingredients

2 eggs

1 cup packed fresh spinach

¾ cup oats

½ cup cottage cheese

⅓ cup applesauce

1 tablespoon chia seeds

1 teaspoon baking powder

Breakfast and Brunch

Directions

Step 1

Preheat a waffle iron according to manufacturer's instructions.

Step 2

Combine eggs spinach oats cottage cheese applesauce chia seeds and baking powder together in a smoothie blender (such as a NutriBullet®); blend until smooth about 5 minutes.

Step 3

Pour mixture into the preheated waffle iron in batches if needed and cook until each waffle is golden brown and the iron stops steaming about 5 minutes.

Nutritional Information

Green Waffles Recipe

Servings Per Recipe:2

Calories: 292.4

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 30.5g 10%

Dietary Fiber: 5.9g 24%

Sugars: 5g

Fat: 11.2g 17%

Saturated Fat: 3.7g 18%

Cholesterol: 194.4mg 65%

Vitamin A Iu: 1753.5IU 35%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.2mg 14%

Vitamin C: 5.5mg 9%

Folate: 75.5mcg 19%

Calcium: 260.4mg 26%

Iron: 3.5mg 20%

Magnesium: 68.5mg 25%

Potassium: 347.3mg 10%

Sodium: 557.1mg 22%

Thiamin: 0.3mg 33%

Calories From Fat: 100.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.