Maple Asparagus Mini Frittatas Recipe

Recipesfull introduces to you: Frittata Recipes. (Maple Asparagus Mini Frittatas Recipe). This is a delicious breakfast option for the whole family. Quick and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, remove from freezer and microwave on high for 1 minute, adding time as needed to heat through.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Maple Asparagus Mini Frittatas Recipe

Ingredients

3 spears fresh asparagus

cut in half

1serving cooking spray (such as Pam®)

¼ cup milk

4 large eggs

4 teaspoons maple syrup

salt and ground black pepper to taste

¼ onion

diced

¼ cup shredded Swiss cheese

Breakfast and Brunch

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus cover and steam until tender 2 to 4 minutes.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.

Step 3

Whisk milk eggs maple syrup salt and pepper together in a bowl.

Step 4

Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.

Step 5

Bake in the preheated oven until frittatas are golden and puffed about 25 minutes. Remove promptly and let cool only a few minutes as they will deflate like a souffle.

Nutritional Information

Maple Asparagus Mini Frittatas Recipe

Servings Per Recipe:6

Calories: 87.1

% Daily Value *

Protein: 6g 12%

Carbohydrates: 5.1g 2%

Dietary Fiber: 0.3g 1%

Sugars: 4g

Fat: 4.8g 7%

Saturated Fat: 2g 10%

Cholesterol: 129mg 43%

Vitamin A Iu: 279.6IU 6%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.2mg 2%

Folate: 22.4mcg 6%

Calcium: 72.2mg 7%

Iron: 0.9mg 5%

Magnesium: 9.5mg 3%

Potassium: 102.4mg 3%

Sodium: 60.4mg 2%

Calories From Fat: 43.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.