Gluten-Free and Dairy-Free Pumpkin Mug Cake Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free and Dairy-Free Pumpkin Mug Cake Recipe). It's not quite pumpkin pie but if you're in the mood for some sweet pumpkin dessert, try this mug cake with pumpkin puree, almond flour, and coconut oil for a quick gluten-free and dairy-free dessert for one.

Brief

Prep 10 mins

Cook: 2 mins

Total: 12 mins

Servings: 1

Yield: 1 serving

Gluten-Free and Dairy-Free Pumpkin Mug Cake Recipe

Ingredients

6 tablespoons pumpkin puree

1 egg

2 tablespoons coconut oil

2 tablespoons honey

1 teaspoon vanilla extract

3 tablespoons blanched almond flour

½ teaspoon gluten-free baking powder

2 pinches ground cinnamon

1 pinch ground nutmeg

1 pinch ground ginger

1 pinch ground cardamom

Fruits and Vegetables

Directions

Step 1

Combine pumpkin puree egg coconut oil honey and vanilla extract in a small bowl. Add almond flour baking powder cinnamon nutmeg ginger and cardamom; stir until well combined. Pour into a large microwave-safe mug.

Step 2

Microwave on high until set about 2 minutes watching closely so it does not overflow.

Nutritional Information

Gluten-Free and Dairy-Free Pumpkin Mug Cake Recipe

Servings Per Recipe:1

Calories: 591.7

% Daily Value *

Protein: 11g 22%

Carbohydrates: 44.6g 14%

Dietary Fiber: 4.2g 17%

Sugars: 36.6g

Fat: 43.6g 67%

Saturated Fat: 26.1g 131%

Cholesterol: 163.7mg 55%

Vitamin A Iu: 222.7IU 5%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.6mg 1%

Folate: 22.8mcg 6%

Calcium: 188.3mg 19%

Iron: 1.7mg 10%

Magnesium: 14.4mg 5%

Potassium: 124.4mg 4%

Sodium: 308.3mg 12%

Calories From Fat: 392.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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