Garlic Kale Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Kale Recipe). A delicious, garlicky way to cook the underused, antioxidant rich kale!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Garlic Kale Recipe

Ingredients

1 bunch kale

2 tablespoons olive oil

4 cloves garlic

minced

Side Dish

Directions

Step 1

Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.

Step 2

Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted about 5 minutes more.

Nutritional Information

Garlic Kale Recipe

Servings Per Recipe:4

Calories: 120.1

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 12.2g 4%

Dietary Fiber: 2.3g 9%

Fat: 7.5g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 17221.4IU 344%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 21%

Vitamin C: 135.3mg 226%

Folate: 32.6mcg 8%

Calcium: 156.7mg 16%

Iron: 2mg 11%

Magnesium: 38.8mg 14%

Potassium: 512.7mg 14%

Sodium: 48.8mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 67.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.