Garlic and Avocado Vegan Cream Cheese Spread Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic and Avocado Vegan Cream Cheese Spread Recipe). Cashews, avocado, lime juice, and spices combine to perfection to make this easy vegan and dairy-free cream cheese spread.

Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 16

Yield: 1 cup

Garlic and Avocado Vegan Cream Cheese Spread Recipe

Ingredients

½ cup unsalted raw cashews

1 avocado

diced

¼ cup lime juice

½ teaspoon Italian seasoning

½ teaspoon garlic powder

¼ teaspoon sea salt

Appetizer and Snack

Directions

Step 1

Soak cashews in a bowl of water 8 hours to overnight.

Step 2

Combine cashews avocado lime juice Italian seasoning garlic powder and salt in a blender; blend until smooth scraping down the sides of the bowl until the mixture is completely creamy 10 to 15 minutes.

Nutritional Information

Garlic and Avocado Vegan Cream Cheese Spread Recipe

Servings Per Recipe:16

Calories: 45

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 2.8g 1%

Dietary Fiber: 1g 4%

Sugars: 0.4g

Fat: 3.7g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 23.5IU 1%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 2.4mg 4%

Folate: 10.7mcg 3%

Calcium: 2.9mg

Iron: 0.4mg 2%

Magnesium: 4.6mg 2%

Potassium: 67.4mg 2%

Sodium: 29mg 1%

Calories From Fat: 33.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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