Fruit Smoothies from Aunt Sue's Honey Recipe

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Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Fruit Smoothies from Aunt Sue's Honey Recipe

Ingredients

1 ¾ cups soy or almond milk

½ frozen banana

1 cup frozen strawberries

1 cup frozen peach slices

1 cup frozen raspberries

2 tablespoons Aunt Sue’s® Raw & Unfiltered Honey

Breakfast and Brunch

Directions

Step 1

Blend all ingredients together very slowly increasing speed from low to high. Blend for 1 1/2 minutes at high.

Nutritional Information

Fruit Smoothies from Aunt Sue's Honey Recipe

Servings Per Recipe:2

Calories: 388.5

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 84.1g 27%

Dietary Fiber: 9.9g 40%

Sugars: 65.5g

Fat: 4.1g 6%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 151.7IU 3%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.4mg 22%

Vitamin C: 96.2mg 160%

Folate: 95.9mcg 24%

Calcium: 100mg 10%

Iron: 3.2mg 18%

Magnesium: 91.6mg 33%

Potassium: 694.7mg 20%

Sodium: 115.6mg 5%

Thiamin: 0.4mg 42%

Calories From Fat: 37.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.