Florida Sunset Blackened Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Florida Sunset Blackened Tilapia Recipe). This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It's also great cooked on the grill.

Brief

Prep 10 mins

Cook: 12 mins

Total: 22 mins

Servings: 4

Yield: 4 fillets

Florida Sunset Blackened Tilapia Recipe

Ingredients

1 ¼ tablespoons paprika

2 teaspoons mango garlic seafood seasoning

1 ½ teaspoons cayenne pepper

1 ½ teaspoons dried basil

1 teaspoon dried thyme

1 teaspoon minced fresh garlic

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

¼ cup olive oil

4 tilapia fillets

Seafood

Directions

Step 1

Mix paprika mango garlic seasoning cayenne pepper dried basil dried thyme minced garlic garlic powder onion powder and salt together in a bowl.

Step 2

Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.

Step 3

Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork about 6 minutes per side.

Nutritional Information

Florida Sunset Blackened Tilapia Recipe

Servings Per Recipe:4

Calories: 246.6

% Daily Value *

Protein: 23.7g 47%

Carbohydrates: 3.1g 1%

Dietary Fiber: 1.4g 5%

Sugars: 0.7g

Fat: 15.4g 24%

Saturated Fat: 2.3g 11%

Cholesterol: 41mg 14%

Vitamin A Iu: 1556.4IU 31%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.5mg 34%

Vitamin C: 4mg 7%

Folate: 10.1mcg 3%

Calcium: 58.9mg 6%

Iron: 1.5mg 8%

Magnesium: 39.3mg 14%

Potassium: 550mg 15%

Sodium: 884.8mg 35%

Thiamin: 0.1mg 7%

Calories From Fat: 139

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.