Fish Supreme Recipe

Recipesfull introduces to you: Popular Recipes. (Fish Supreme Recipe). A quick and easy fish entree. For a complete meal serve with steamed veggies on the side. Be sure to slice the potatoes paper thin or they won't be fully cooked when the fish is done.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Fish Supreme Recipe

Ingredients

2 (6 ounce) fillets cod

salt and pepper to taste

1 cup tomato sauce

3 potatoes

peeled and sliced paper-thin

Seafood

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Place fish fillets in a 8x12 inch baking dish and season with salt and pepper. Pour tomato sauce over fillets and layer sliced potatoes on top. Season to taste with salt and pepper. Loosely cover dish with foil.

Step 3

Bake in the preheated oven for 15 to 20 minutes or until fish flakes with a fork and potatoes are tender.

Nutritional Information

Fish Supreme Recipe

Servings Per Recipe:2

Calories: 409.9

% Daily Value *

Protein: 37.4g 75%

Carbohydrates: 62.4g 20%

Dietary Fiber: 8.7g 35%

Sugars: 7.4g

Fat: 1.5g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 60.7mg 20%

Vitamin A Iu: 469.4IU 9%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 1.6mg 99%

Vitamin C: 75.1mg 125%

Folate: 73.3mcg 18%

Calcium: 65.7mg 7%

Iron: 4.2mg 23%

Magnesium: 128.5mg 46%

Potassium: 2312.4mg 65%

Sodium: 765.9mg 31%

Thiamin: 0.4mg 36%

Calories From Fat: 13.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.