Steamed Mussels with Curry Recipe

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Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Steamed Mussels with Curry Recipe

Ingredients

¼ cup curry powder

2 teaspoons minced garlic

2 pounds mussels

cleaned and debearded

Seafood

Directions

Step 1

Fill a large pot with 1 inch of water. Stir in the curry powder and garlic and bring to a boil. Add the mussels and steam over high heat until they are all open 5 to 10 minutes. Serve immediately.

Nutritional Information

Steamed Mussels with Curry Recipe

Servings Per Recipe:2

Calories: 123.4

% Daily Value *

Protein: 15.3g 31%

Carbohydrates: 10.9g 4%

Dietary Fiber: 4.2g 17%

Sugars: 1.7g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Cholesterol: 35.6mg 12%

Vitamin A Iu: 426.2IU 9%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 15%

Vitamin C: 14mg 23%

Folate: 34.7mcg 9%

Calcium: 113.7mg 11%

Iron: 18.6mg 103%

Magnesium: 42mg 15%

Potassium: 537.6mg 15%

Sodium: 203mg 8%

Thiamin: 0.1mg 12%

Calories From Fat: 25

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.