Fish and Chips Sliders Recipe

Recipesfull introduces to you: Popular Recipes. (Fish and Chips Sliders Recipe). A twist on the classic flavors of fish and chips in a hand-held slider. Unlike the traditional dish, this fish is baked instead of fried, and the coleslaw is dressed with Greek yogurt instead of mayonnaise, resulting in a much healthier alternative.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 8

Yield: 8 sliders

Fish and Chips Sliders Recipe

Ingredients

cooking spray

1 (8.5 ounce) bag malt vinegar-and-sea salt chips (such as Kettle Brand®)

3 egg whites

1 pound cod fillets

cut into 4-inch pieces and excess moisture pressed out

3 cups coleslaw mix

2 green onions

chopped

⅓ cup plain Greek yogurt

2 tablespoons honey mustard

1 tablespoon apple cider vinegar

½ teaspoon celery seed

1 pinch salt and ground black pepper

8 slider buns

Seafood

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Place a wire rack on a rimmed baking sheet and spray the rack with cooking spray.

Step 2

Place chips in a blender in batches and process to the consistency of bread crumbs. Transfer chips to a flat plate.

Step 3

Beat egg whites together in a bowl. Dip a piece of fish in egg white coat in chip crumbs and place on the prepared rack. Repeat with remaining fish. Spray fish with cooking spray.

Step 4

Bake in the preheated oven for 15 minutes. Turn on the broiler and broil fish until brown and crispy about 5 minutes.

Step 5

While fish is cooking combine coleslaw mix and green onions in a large bowl. Whisk yogurt honey mustard vinegar celery seed salt and pepper together in a separate bowl. Pour dressing over coleslaw mix and toss to combine.

Step 6

Place a piece of fish on the bottom half of each slider bun and top with coleslaw.

Nutritional Information

Fish and Chips Sliders Recipe

Servings Per Recipe:8

Calories: 330.2

% Daily Value *

Protein: 16.7g 33%

Carbohydrates: 179.7g 58%

Dietary Fiber: 1.7g 7%

Sugars: 2.7g

Fat: 13.9g 21%

Saturated Fat: 1.6g 8%

Cholesterol: 25.5mg 9%

Vitamin A Iu: 174.6IU 4%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.4mg 26%

Vitamin C: 19.1mg 32%

Folate: 15.5mcg 4%

Calcium: 27mg 3%

Iron: 0.9mg 5%

Magnesium: 27.9mg 10%

Potassium: 329.1mg 9%

Sodium: 505.4mg 20%

Calories From Fat: 125.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.