Creole Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Creole Tilapia Recipe). A great way to prepare any white fish fillets you may have on hand. A side of Mexican-style rice is a wonderful enhancement to the meal.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Creole Tilapia Recipe

Ingredients

4 bell peppers

sliced into strips

4 Roma tomatoes

diced

or more to taste

1 large onion

sliced into strips

⅓ bunch fresh cilantro

chopped

1 jalapeno pepper

chopped

2 cloves garlic

minced

¼ cup olive oil

2 limes

juiced

divided

2 pounds tilapia fillets

1 pinch Creole seasoning

or to taste

½ cup shredded Mexican cheese blend

Seafood

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C).

Step 2

Layer bell peppers tomatoes onion cilantro jalapeno pepper and garlic in a baking dish. Drizzle olive oil over mixture; add juice from 1 lime and mix well. Arrange fish fillets over mixture and season with Creole seasoning. Sprinkle Mexican cheese blend over fish and add remaining lime juice. Cover dish with aluminum foil.

Step 3

Bake in the preheated oven until fish flakes easily with a fork about 40 minutes.

Nutritional Information

Creole Tilapia Recipe

Servings Per Recipe:4

Calories: 470.5

% Daily Value *

Protein: 52.7g 105%

Carbohydrates: 14.6g 5%

Dietary Fiber: 3.8g 15%

Sugars: 6.6g

Fat: 22.4g 34%

Saturated Fat: 6.4g 32%

Cholesterol: 99.5mg 33%

Vitamin A Iu: 1729.3IU 35%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 1.2mg 77%

Vitamin C: 118.1mg 197%

Folate: 45.4mcg 11%

Calcium: 214.4mg 21%

Iron: 1.3mg 7%

Magnesium: 91.8mg 33%

Potassium: 1411.3mg 40%

Sodium: 281.1mg 11%

Thiamin: 0.2mg 24%

Calories From Fat: 201.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.