Fava Bean Dip (Foul Mudammas) Recipe

Recipesfull introduces to you: Popular Recipes. (Fava Bean Dip (Foul Mudammas) Recipe). A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Fava Bean Dip (Foul Mudammas) Recipe

Ingredients

1 (14.5 ounce) can fava beans

drained and rinsed

2 tablespoons extra-virgin olive oil

1 tablespoon tahini

1 tablespoon fresh lemon juice

1 large clove garlic

peeled

1 teaspoon shoyu (Japanese soy sauce)

1 teaspoon brown rice vinegar

½ teaspoon ginger juice

½ teaspoon hot chile oil

Appetizer and Snack

Directions

Step 1

Blend fava beans olive oil tahini lemon juice garlic shoyu brown rice vinegar ginger juice and chile oil in a blender on medium speed until smooth about 5 minutes.

Nutritional Information

Fava Bean Dip (Foul Mudammas) Recipe

Servings Per Recipe:6

Calories: 118.4

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 11.6g 4%

Dietary Fiber: 2.9g 12%

Sugars: 0.1g

Fat: 6.4g 10%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 2.3IU

Niacin Equivalents: 0.3mg 3%

Vitamin C: 1.4mg 2%

Folate: 2.9mcg 1%

Calcium: 23mg 2%

Iron: 1mg 6%

Magnesium: 3.1mg 1%

Potassium: 18.7mg 1%

Sodium: 184.6mg 7%

Calories From Fat: 57.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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