Protein: 16.4g 33%
Carbohydrates: 49g 16%
Dietary Fiber: 16.5g 66%
Sugars: 2g
Fat: 5.8g 9%
Saturated Fat: 0.9g 5%
Vitamin A Iu: 882.9IU 18%
Niacin Equivalents: 3.8mg 29%
Vitamin B6: 0.5mg 30%
Vitamin C: 9.3mg 16%
Folate: 312.1mcg 78%
Calcium: 95.9mg 10%
Iron: 3.9mg 22%
Magnesium: 94.5mg 34%
Potassium: 905.5mg 25%
Sodium: 566.1mg 23%
Thiamin: 0.4mg 36%
Calories From Fat: 52.2