Eggs Creole Over Toast Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Eggs Creole Over Toast Recipe

Ingredients

1 tablespoon butter

¼ cup chopped mushrooms

1 tablespoon chopped onion

1 tablespoon chopped green bell pepper

1 cup crushed tomatoes

1 tablespoon capers

6 eggs

beaten

4 slices bread

toasted

Breakfast and Brunch

Directions

Step 1

Melt butter in a skillet over medium-high heat. Cook and stir mushrooms onion and pepper in melted butter until soft about 5 minutes; add tomatoes and capers and bring to a simmer.

Step 2

Pour beaten eggs over vegetable mixture; cook and stir until eggs are scrambled and no longer runny about 5 minutes. Spoon egg mixture over toast.

Nutritional Information

Eggs Creole Over Toast Recipe

Servings Per Recipe:4

Calories: 222

% Daily Value *

Protein: 12.7g 25%

Carbohydrates: 18.3g 6%

Dietary Fiber: 2g 8%

Sugars: 1.9g

Fat: 11.4g 18%

Saturated Fat: 4.4g 22%

Cholesterol: 286.6mg 96%

Vitamin A Iu: 892IU 18%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.2mg 15%

Vitamin C: 7.9mg 13%

Folate: 73.2mcg 18%

Calcium: 100.9mg 10%

Iron: 3.2mg 18%

Magnesium: 28.8mg 10%

Potassium: 332.7mg 9%

Sodium: 440.4mg 18%

Thiamin: 0.2mg 16%

Calories From Fat: 102.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.